hmm, i dun really have anything to update recently... haha... been sleeping really "early" and wake up really "early"... basically... i wake up at 4pm everyday !! haha...
i'll just share a lil of knowledge i gained in the pass few days lar =)
some health tips :
- make sure you have at least 4 hours gap between meals
- do not eat 4 hours before your sleep
- do not drink water 1 hour before your sleep
- do not swallow anti-biotic with soya bean (chemical reaction)
- be happy is the main key to keep your skin healthy(emotional will makes your skin dry up)
- when we sleep, our face will dry up by its own, use some moisturising cream before you sleep... i'm using Hazeline Snow... HAHA
- do not listen songs while you sleep, some songs do help in your sleeping, but when you're listening the songs, your mind still stay conscious when you sleep... so, normally you'll end up sleeping without having any dreams or wake up from sleep and still feel tired
i dun think i'm convincing enough... as myself sleep at 3am~6am til 3pm~5pm.... HAHA... i'm having a super unhealthy life.... can someone train me back to human?? XD
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment